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Mar 7
Light Guide to Better Sleep Part 8
Specialty Lightning There are three other kinds of lighting which may be right for you. SAD Lamps help with the winter blues, Red Light...
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Mar 7
Light Guide to Better Sleep Part 7
Light Bulb Recommendations Let’s talk about strategies for choosing the most effective upgrades in lighting. You don’t need to switch out...
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Mar 6
Light Guide to Better Sleep Part 6
Light Bulb Considerations When choosing lightbulbs, there are several specifications which are important. These include Lux, Spectrum,...
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Mar 5
Light Guide to Better Sleep Part 5
Avoid Damage from Blue Screens Using Incandescent or Halogen Light bulbs (See Part 6 and 7 for specific recommendations) in key areas of...
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Mar 4
Light Guide to Better Sleep Part 4
Ways to get more Natural Light! Our bodies need visible light, ultraviolet light, and infrared light  every day to keep our hormones,...
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Mar 3
Light Guide to Better Sleep Part 3
What is Infrared Light? Infrared light (780nm-1nm) Segmented further into near (IR-A), mid (IR-B), and far (IR-C) infrared, the infrared...
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Mar 2
Light Guide to Better Sleep Part 2
Ultraviolet Light At VIGEO health, we see a lot of low Vitamin D scores, as well as other light-related problems with health. Let’s...
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Mar 1
Light Guide to Better Sleep Part 1
Light affects most living beings. Some light we see (the visible light spectrum and its constituent colors), and some light we feel...
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